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50.15公斤，20.7%
血糖金輕鬆89*0.9=80
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50.2 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1179 kcal
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Fat: 37.22g | Prot: 134.19g | Carbs: 99.90g.
Breakfast: 洋車前仔（三實）, 光泉 無糖豆漿, MNT蛋白粉, 雞蛋. Lunch: 南僑 多穀飯, 萬家香 和風沙拉醬, 卜蜂 輕食沙拉胸, 大漢 嫩豆腐. Dinner: 雞蛋, 光泉 無糖豆漿, MNT蛋白粉, 好菇道 美白菇, 好菇道 鴻喜菇, 萬家香 和風沙拉醬, 金針菇. Snacks/Other: progranola穀片. more...
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Gaining 2.8 kg a Week
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