Weigh In record (no journal entry) for 08 September 2021
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54.9 kg
Lost so far: 1.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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931 kcal
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Fat: 24.81g | Prot: 51.86g | Carbs: 125.79g.
Lunch: Sayur Tahu Toge, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Dimsum. Snacks/Other: Cilok, Jambu Air, Greenfields Low Fat Milk. more...
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Losing 1.7 kg a Week
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its.kartika's Weight History
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