Weigh In record (no journal entry) for 08 September 2021
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67.6 kg
Lost so far: 4.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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816 kcal
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Fat: 19.04g | Prot: 24.57g | Carbs: 152.06g.
Lunch: Cap Cay Kuah, Sop Buntut, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Buah Pir. Dinner: Jus Jeruk Nipis, Chia Seed, Pepaya, Sop Buntut, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Kacang Arab, Mangga, Tropicana Slim Madu, Chia Seed. more...
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Losing 1.4 kg a Week
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monica prastika's Weight History
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