Weigh In record (no journal entry) for 08 September 2021
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73.3 kg
Lost so far: 1.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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631 kcal
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Fat: 25.72g | Prot: 30.15g | Carbs: 67.37g.
Breakfast: Cuka (Sari Apel), Telur Ceplok, Nasi Goreng. Snacks/Other: Otak-Otak, Kerupuk Makanan Ringan. more...
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Gaining 0.2 kg a Week
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adira_adede's Weight History
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