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13.24。
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1565 kcal
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Fat: 57.27g | Prot: 137.47g | Carbs: 114.81g.
Breakfast: 福之园 麦麸, Yakult 低糖, 煎鸡蛋（不加油）, 桂格麦片(Quaker) 即食燕麦片, 田园主义 奇亚籽, 君乐宝 简醇0蔗糖酸牛奶. Lunch: 清炒洋葱, 猪腰, 面. Dinner: 丝瓜, 蘑菇, 甜椒, 芦笋, 鲤鱼. more...
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1435 kcal
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Exercise:
健美操 - 50 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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