Weigh In record (no journal entry) for 07 September 2021
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59.3 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1847 kcal
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Fat: 65.54g | Prot: 108.44g | Carbs: 220.23g.
Breakfast: 올리브기름, 토마토, 밤호박, 파프리카, 계란후라이, 사과. Lunch: 현미밥, 찜닭, 미역초무침, 김치볶음, 찜닭, 미역초무침, 현미밥, 김치볶음. Dinner: 커클랜드 시그니춰 유기농 코코넛워터, 커클랜드 프로틴바 쿠키도우. Snacks/Other: Atkins PLUS Protein & Fiber Shake Creamy milk Chocolate, 아몬드, 맛있닭 단백천하 오리지널. more...
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Losing 0.4 kg a Week
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Willingnessto's Weight History
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