Weigh In record (no journal entry) for 05 September 2021
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58.7 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1534 kcal
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Fat: 51.19g | Prot: 84.94g | Carbs: 174.19g.
Breakfast: 농심 포테토칩. Lunch: 맛있닭 스팀 닭가슴살 고추맛, Bob's Red Mill Extra Thick Rolled Oats Gluten Free, 코스트코 무지방 그릭요거트, 제스프리 썬골드키위, 사과. Dinner: 찐 또는 삶은 새우, 버거킹 (Burger King) 통새우와퍼 주니어. Snacks/Other: 롯데 에어베이크드, Atkins Peanut Butter Fudge Crisp Bar, 파프리카. more...
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Losing 5.5 kg a Week
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Willingnessto's Weight History
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