Weigh In record (no journal entry) for 08 September 2021
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51 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1357 kcal
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Fat: 55.23g | Prot: 46.89g | Carbs: 185.25g.
Breakfast: Kakao Bubuk (tanpa Gula), Nasi Goreng, Pisang, Biokul Yogurt Apricot, Stroberi, Diamond Low Fat Milk, Kurma. Lunch: Sinti Bumbu Pecel, Tempe, Tahu, Kecambah, Buncis, Wortel, Sawi, Kentang Rebus, Brokoli. Dinner: Sunco Minyak Goreng, Pisang, Rose Brand Tepung Beras, Bogasari Tepung Segitiga Biru. Snacks/Other: Kraft Ritz Sandwich Crackers. more...
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Losing 0.4 kg a Week
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