Mirej's Journal, 23 May 09

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Weigh In record (no journal entry) for 23 May 2009

68.7 kg Lost so far: 2.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2009:

2124 kcal

Fat: 82.46g | Prot: 88.90g | Carbs: 265.37g. Breakfast: Go lean cereal, neilson milk 1%. Lunch: Swedish style light rye bread, chicken spread. Dinner: chicken club pizza, hawaiian pizza. Snacks/Other: chocolate cheescake ice cream, apple fritter tim hortons, trail mix chocolate & peanut. more...

1746 kcal

Exercise: Sitting - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 1.6 kg a Week

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Mirej's Weight History

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Mirej's Journal, 23 May 09

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Mirej's Weight History