Weigh In record (no journal entry) for 08 September 2021
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67 kg
Lost so far: 16.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1207 kcal
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Fat: 42.94g | Prot: 87.98g | Carbs: 115.29g.
Breakfast: Kelapa, Air Kelapa, Kraft Singles , Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam, Sambal Goreng. Dinner: Bubur Ayam, Usus Ayam. Snacks/Other: Garuda Chocolatos Matcha Latte, Buah Pir. more...
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Gaining 2.8 kg a Week
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indahsr23's Weight History
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