Weigh In record (no journal entry) for 08 September 2021
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100.7 kg
Lost so far: 15.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2121 kcal
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Fat: 63.57g | Prot: 237.89g | Carbs: 137.73g.
Breakfast: Tomatoes, Jungle Oats, Woolworths Liquid Egg Whites, Jungle Oats, Egg (Whole) , Woolworths Liquid Egg Whites. Lunch: Chicken Meat . Dinner: Ladismith Mozzarella Medium Fat Cheese, Tomatoes, Egg (Whole) , Stir Fried Vegetables, Broccoli, Woolworths Hake Fillet Loins. Snacks/Other: SPAR Fat Free Long Life Milk, Nestle Hot Chocolate. more...
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Losing 7.7 kg a Week
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Justin02's Weight History
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