Weigh In record (no journal entry) for 08 September 2021
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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995 kcal
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Fat: 28.71g | Prot: 51.94g | Carbs: 140.57g.
Breakfast: Fried Egg, Grapes, Balade Labneh Low Fat, Haldiram Aloo Paratha, Coffee with Sugar. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Red Kidney Beans (Canned), Lettuce Salad with Tomato. Dinner: Coffee with Sugar, Act 2 Light Butter Pop Corn, Apple. Snacks/Other: Green Tea, Date. more...
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1643 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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