Weigh In record (no journal entry) for 08 September 2021
|
73.7 kg
Lost so far: 13.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
483 kcal
|
Fat: 28.45g | Prot: 25.97g | Carbs: 36.30g.
Breakfast: شاي, زبدة غير مملحة, خبز الشوفان خبز الشوفان , بيضة. Snacks/Other: نادك حليب قليل الدسم, مكسرات لوز. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
صمود ٢٠١٣'s Weight History
|