Weigh In record (no journal entry) for 08 September 2021
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52.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1316 kcal
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Fat: 48.71g | Prot: 91.23g | Carbs: 130.21g.
Lunch: 福樂 自然零無加糖優酪乳, 吐司, 樂廚 韓式嫩煎雞腿排, 煎蛋, 花生醬, 安佳 起司片 (21克). Dinner: 義美 古早傳統無糖豆奶, Infinite Power 乳清蛋白-巧克力口味, Vono 起司巧達濃湯, 水煮蛋, Costco 科克蘭冷凍綜合蔬菜, 卜蜂 義式香草雞胸肉. Snacks/Other: 梅子乾, Ace 水果Q軟糖. more...
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Losing 1.4 kg a Week
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_joycezz's Weight History
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