Weigh In record (no journal entry) for 08 September 2021
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87.9 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1248 kcal
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Fat: 83.03g | Prot: 108.95g | Carbs: 10.81g.
Breakfast: Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Zandvliet Gelderse Gekookte Worst, Verberghe Leverworst, Gekookt Ei. Dinner: Zaanse Mayonaise, AH Biefstuk. Snacks/Other: Jumbo Extra Belegen Kaas 48+. more...
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3443 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Driving - 30 minutes, Housework - 2 hours, Watching TV/Computer - 7 hours, Desk Work - 6 hours. more...
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Losing 4.2 kg a Week
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Gerrika G's Weight History
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