frankov04's Journal, 08 Sep 21

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Weigh In record (no journal entry) for 08 September 2021

122.7 kg Lost so far: 21.7 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

1347 kcal

Fat: 54.26g | Prot: 173.71g | Carbs: 32.82g. Lunch: Bill Miller Bar-B-Q Dinner Roll, Chicken Wing (Skin Eaten), Skinless Chicken Breast. Dinner: Bertolli Creamy Alfredo Sauce, Broccoli , Chicken Breast, Mozzarella Cheese. Snacks/Other: Kroger Pork Rinds, Jell-O Sugar Free Black Cherry. more...

3739 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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frankov04's Journal, 08 Sep 21

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frankov04's Weight History