Weigh In record (no journal entry) for 08 September 2021
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76.9 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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3201 kcal
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Fat: 85.32g | Prot: 165.31g | Carbs: 342.08g.
Breakfast: Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Té Verde, Tomates, Café, Dolce Gusto Espresso Intenso. Lunch: Estrella Galicia Estrella Galicia, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Estrella Galicia Estrella Galicia, Hacendado Regañá con Aceite de Oliva Virgen Extra. Dinner: TGB Cheeseburger, Wetaca Wok de Cerdo y Verduras con Noodles . Snacks/Other: Hacendado Helado de Turrón, Cerveza, Hacendado Zumo de Naranja, Hacendado Zumo de Naranja, Vermut, Vermut, Canela. more...
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3029 kcal
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Exercise:
Sauna - 3 hours, Cleaning - 30 minutes, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Driving - 1 hour and 30 minutes, Gym - 30 minutes. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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