Weigh In record (no journal entry) for 08 September 2021
|
92.6 kg
Lost so far: 4.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1293 kcal
|
Fat: 57.13g | Prot: 51.55g | Carbs: 146.58g.
Breakfast: Kentang Goreng, Mayones, Chicken Nugget, Tahu Tek. Lunch: Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. Dinner: Nasi Pecel, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar. Snacks/Other: Kerupuk Udang. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ervinaasetia's Weight History
|