Weigh In record (no journal entry) for 08 September 2021
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56.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2330 kcal
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Fat: 96.71g | Prot: 90.16g | Carbs: 262.88g.
Breakfast: Nescafé Cappuccino Decaf, Holie Granola Nuts & Seeds , Alpro Soya Vanille Yoghurt, Banaan, Mango's. Lunch: Carrefour Cappuccino Oploskoffie, Balade Chocopasta Puur, AH Roomkaas 55+ met 34% Room en 8,5% Ananasstukjes, AH Heks’Nkaas Origineel , Boni Kipfilet met Chilipeper, AH Rustiek Stokbrood Spelt. Dinner: Carrefour Geraspte Wortel, Bieze Komkommer (Rauwkost in Yoghurt Dressing), Schweppes Lemon Zero, Délio Rode Bieten Salade, Geen Merk Verse Ravioli met Champignons, Paprika en Pastasaus Bolognese en Pomodori Mascarpone , Boni Cappelletti met Rauwe Ham, AH Rustiek Stokbrood Spelt, Carrefour Aardappelsalade, Florette Zoet Bordje: Rode Biet,Wortel,Rode Kool,Veldsla, Florette Herfstmengeling (Krulandijvie,Rode Sla,Veldsla en Jonge Rode Bladsla), Italiaanse Worst, Beckers Kalkoensate. Snacks/Other: Fresh Life Lemon Mint Bonbon, Nescafé Cappuccino Decaf, Delhaize La Mousse Witte Chocolade, AH Vers Sap Sinaasappel Mango Appel, M&M's Brownie. more...
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2347 kcal
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Exercise:
Wandelen - 2 hours and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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MF kerkhofs's Weight History
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