Weigh In record (no journal entry) for 08 September 2021
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84.3 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1306 kcal
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Fat: 49.59g | Prot: 53.68g | Carbs: 169.46g.
Breakfast: Kahve (Demlenmiş). Lunch: Süt ile Yapılan Patates Püresi (Taze Olandan), Sulu Köfte, Bulgur Pilavı, Yayla Yayla Çorbası . Dinner: Tuz, Bağdat Sumak, Limon Suyu, Nane, Maydanoz, Yeşil Yapraklı Marul, Yeşil Biber, Domatesler, Salatalık (Kabuklu), Yeşil Mercimek Yemeği. more...
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Losing 6.3 kg a Week
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