Weigh In record (no journal entry) for 08 September 2021
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2008 kcal
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Fat: 85.50g | Prot: 88.61g | Carbs: 221.98g.
Breakfast: 7-11 爆漿起司熱壓土司, 全聯 即食珍珠, 富源成 油皮, 四方鮮乳 莫札瑞拉起司, 全聯 花生糖粉, 酸菜, 早安美芝城 原味蛋餅, 早安美芝城 皇家奶茶. Dinner: 小磨坊 椰漿, 全聯 紅豆紫米粥, 柿子, 培根, 炒金針菇, 卜蜂 炙燒碳烤風味雞腿排, 卜蜂 香酥椒鹽雞軟骨, 雞皮, 魷魚. more...
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Losing 0.9 kg a Week
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aoitsukasa's Weight History
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