Weigh In record (no journal entry) for 08 September 2021
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63.3 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1591 kcal
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Fat: 48.84g | Prot: 67.95g | Carbs: 220.74g.
Breakfast: Indomilk Susu Full Cream, Nescafe Classic, Telur Rebus, Jengkol, Nasi Putih. Lunch: Nanas, Buah Anggur, Jus Jeruk Peras Segar, Telur Rebus, Jengkol, Nasi Putih. Dinner: Keripik Pisang, Jengkol, Nasi Putih, Telur Rebus. Snacks/Other: Keripik Pisang, Relaxa Permen, Frisian Flag Purefarm Full Cream, Captain Oats Rolled Oats, Chia Seed. more...
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Losing 0.4 kg a Week
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