Weigh In record (no journal entry) for 08 September 2021
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44.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1294 kcal
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Fat: 49.17g | Prot: 65.02g | Carbs: 147.20g.
Breakfast: Martabak Telur, Bubur Kacang Hijau. Lunch: Bubur Kacang Hijau, Telur Ceplok, Nasi Putih. Dinner: Sambal Matah, Nasi Putih, Ikan Panggang, Rumah Makan Sederhana Sayur Nangka , Daging Babi Panggang. Snacks/Other: Top Coffee Top Coffee Gula Aren, Tango Wafer Vanilla. more...
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Losing 0.6 kg a Week
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ayuyumang's Weight History
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