Weigh In record (no journal entry) for 08 September 2021
|
75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1697 kcal
|
Fat: 69.15g | Prot: 89.24g | Carbs: 180.82g.
Lunch: 植物油, 酱油, 芋头, 有壳花生（不吃壳）, 鸡爪, 猪排骨, 牛肉, 腸粉, 鲜虾云吞. Dinner: 冬瓜汤, 猪瘦肉, 煎萝卜糕, 牛肉球. Snacks/Other: 有壳花生（不吃壳）, 芬达 橙味汽水, 糖, 黑白 淡奶. more...
|
|
2042 kcal
|
Exercise:
Grocery Shopping - 45 minutes, Sewing - 1 hour and 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|