Weigh In record (no journal entry) for 08 September 2021
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1697 kcal
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Fat: 69.15g | Prot: 89.24g | Carbs: 180.82g.
Lunch: 植物油, 酱油, 芋头, 有壳花生(不吃壳), 鸡爪, 猪排骨, 牛肉, 腸粉, 鲜虾云吞. Dinner: 冬瓜汤, 猪瘦肉, 煎萝卜糕, 牛肉球. Snacks/Other: 有壳花生(不吃壳), 芬达 橙味汽水, 糖, 黑白 淡奶. more...
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2042 kcal
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Exercise:
Grocery Shopping - 45 minutes, Sewing - 1 hour and 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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