Weigh In record (no journal entry) for 08 September 2021
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70 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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962 kcal
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Fat: 40.37g | Prot: 45.90g | Carbs: 109.75g.
Breakfast: Sambal Goreng, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak), Bubur Kacang Hijau. Lunch: Kerupuk Udang, Telur Rebus, Buah Pir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur, Tahu, Sawi Putih, Bawang Putih, Kecambah. more...
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Losing 2.3 kg a Week
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Raizel huang's Weight History
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