Weigh In record (no journal entry) for 08 September 2021
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59.1 kg
Lost so far: 7.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1409 kcal
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Fat: 51.27g | Prot: 122.28g | Carbs: 130.20g.
Breakfast: Cappuccino, Brown Sugar, Date. Lunch: بيض مسلوق, بريزيدون جبن مثلثات, خيار مخلل 🥒 مخلل, Black Bread. Dinner: Mixed Salad Greens, White Rice, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) . more...
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Losing 3.5 kg a Week
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Shoryalshalwe's Weight History
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