Weigh In record (no journal entry) for 08 September 2021
|
107 kg
Lost so far: 5 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
460 kcal
|
Fat: 21.00g | Prot: 12.00g | Carbs: 50.00g.
Lunch: Bihunku Rasa Soto. Dinner: Bakmi GM Cap Cay Kuah. more...
|
Losing 11.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|