Weigh In record (no journal entry) for 08 September 2021
|
136.6 kg
Lost so far: 9.3 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
2066 kcal
|
Fat: 118.08g | Prot: 98.86g | Carbs: 168.85g.
Lunch: Tomates, Cebolas, Berinjela, Banana Nanica, Cenouras, Rainha Costelinha Suína. Dinner: Nestlé Leite Ninho Integral, Kefir de Leite Desnatado, Cenouras, Berinjela Cozida, Nestlé Creme de Leite, Tomates, Banana Nanica, Ovo Frito. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|