Weigh In record (no journal entry) for 08 September 2021
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61.2 kg
Lost so far: 13.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1061 kcal
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Fat: 31.68g | Prot: 39.78g | Carbs: 155.84g.
Breakfast: Telur Ceplok, Mie. Lunch: Pepaya, Tempe Goreng, Mie, Kentang Goreng. Dinner: Sambal Goreng, Rumah Makan Sederhana Sayur Nangka, Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi Luwak White Koffie Original, Buah Anggur, Puding Coklat, Puding Vanila. more...
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steady weight
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