Weigh In record (no journal entry) for 08 September 2021
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83.2 kg
Lost so far: 0.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1419 kcal
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Fat: 40.86g | Prot: 104.19g | Carbs: 171.97g.
Breakfast: Kitu Super Coffee, One Bar Peanut Butter Pie. Lunch: Spinach Salad, Bob Evans Tomato Slices, Pulled Pork, Trader Joe's Habanero Lime Flour Tortillas, Trader Joe's Soy-Station Cheese. Dinner: Jasmine Rice (Cooked), Cooked Salmon. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Welch's Fruit Snacks Mixed Fruit (25.5g), Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 1.9 kg a Week
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estanton100's Weight History
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