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conte.dracula
Journal
19 Mar 14
conte.dracula's Journal, 19 Mar 14
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Weigh In record (no journal entry) for 19 March 2014
76.7 kg
Lost so far:
19.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2014:
1849 kcal
Fat: 96.06g | Prot: 89.29g | Carbs: 166.61g.
Breakfast:
Caffè Espresso, Zucchero, Banane.
Lunch:
Mulino Bianco Sfoglia di Grano Salati.
Dinner:
Olio Extra Vergine di Oliva, Uovo all'occhio di Bue, Finocchio Crudo.
Snacks/Other:
San Daniele Prosciutto Crudo, Biscopan Pan Kamut, Mandarino.
more...
2303 kcal
Exercise:
Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours.
more...
steady weight
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conte.dracula's Weight History
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