Weigh In record (no journal entry) for 08 September 2021
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55.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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896 kcal
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Fat: 33.11g | Prot: 43.21g | Carbs: 107.68g.
Breakfast: Sayap Ayam, Sup Kubis, Tempe Goreng, Nasi Putih. Lunch: Bakpia, Tempe Goreng, Pepaya. Dinner: Sup Kubis, Sayap Ayam, Tempe Goreng, Nasi Putih. more...
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1420 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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