Weigh In record (no journal entry) for 08 September 2021
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63.8 kg
Lost so far: 4.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1534 kcal
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Fat: 46.78g | Prot: 83.51g | Carbs: 199.47g.
Breakfast: Colun Quesillo Light, Palta, Castaño Semillas Ancestrales con Masa Madre , Nescafé Fina Selección. Lunch: Soprole Sémola con Leche, Verduras Salteadas, Pechuga de Pollo, Arroz Blanco. Dinner: Minuto Verde Choclo Grano, Palta, Tomates, Lechuga, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Pechuga de Pollo, Tia Rosa Burrera Tamaño Grande. Snacks/Other: Ecovida Quinola, Mandarinas, Loncoleche Protein Extra Proteina, Pan Dulce de Canela (con Pasas). more...
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Losing 0.8 kg a Week
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