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mulai dri 0 lagi..💪semangat
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71.3 kg
Lost so far: 0.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1216 kcal
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Fat: 35.21g | Prot: 40.77g | Carbs: 186.39g.
Breakfast: Risoles, Kue Talam, Entrasol Quickstart, Buah Naga, Air. Lunch: Garam, Bakso Daging Sapi, Es Teh, Sayur Campuran, Jambu Biji, Risoles, Pop Mie Rasa Ayam. Dinner: Mama Suka Bon Nori Rasa Pedas, Telur Rebus, Nasi Putih, Air, Entrasol Quickstart, Buah Naga. more...
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Gaining 0.1 kg a Week
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mhaeyMKC's Weight History
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