Weigh In record (no journal entry) for 19 March 2014
|
74.8 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 39.74g | Prot: 63.19g | Carbs: 199.30g.
Breakfast: Haribo Tangfastics, Bananas, Muller Light Smooth Vanilla Yoghurt. Lunch: Tesco Gala Apples, Hellmann's Mayonnaise, Boiled Egg, Kingsmill Tasty Wholemeal (Medium). Dinner: Hard-Boiled Egg, Sunflower Vegetable Oil (Hydrogenated, Linoleic), Hartley's No Added Sugar Raspberry Jelly, Tesco Prawns, White Rice (Long-Grain, Cooked). Snacks/Other: Nestle Black Magic, Semi-Skimmed Milk. more...
|
Losing 0.6 kg a Week
|
|
sheffield28's Weight History
|