Weigh In record (no journal entry) for 08 September 2021
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71.6 kg
Lost so far: 19.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1112 kcal
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Fat: 40.61g | Prot: 60.28g | Carbs: 123.37g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Pangsit Goreng, Nasi Putih, Pepes Tahu. Dinner: Soto Daging, Soto Ayam. Snacks/Other: Buah Naga, Singkong Rebus, Oreo Mini Oreo Original, Telur Puyuh. more...
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Losing 0.1 kg a Week
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