Weigh In record (no journal entry) for 08 September 2021
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85.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1310 kcal
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Fat: 59.40g | Prot: 47.24g | Carbs: 151.27g.
Breakfast: Filtre Kahve (Tall), Tulum Peyniri, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Leblebi, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Fındık. Dinner: Tulum Peyniri, Domatesler, Salatalık (Soyulmuş), Gözleme. Snacks/Other: Leblebi, Kırmızı Erik. more...
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Losing 7.7 kg a Week
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