Weigh In record (no journal entry) for 08 September 2021
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64.8 kg
Lost so far: 8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1090 kcal
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Fat: 42.41g | Prot: 40.31g | Carbs: 147.13g.
Breakfast: Khong Guan Superco, Coffee, Cooked Green Banana in Salt Water. Lunch: Cooked Spinach (from Fresh), Yun-Yi Tahu Original, Tempeh (Cooked), Nasi Putih, Mackerel. Dinner: Khong Guan Superco, Mayora Superstar Triple Chocolate. Snacks/Other: Kue Kacamata, Fried Ripe Banana. more...
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Losing 0.7 kg a Week
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Agung mirah's Weight History
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