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26.9% día 1 nutrí
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1369 kcal
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Fat: 40.13g | Prot: 160.17g | Carbs: 100.75g.
Breakfast: Sopraval Pechuga Ahumada, Manzanas Fuji, Loncoleche Yogurt Protein Frutilla. Lunch: Unimarc Media Palta, Pechuga de Pavo, Tomates. Dinner: Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Loncoleche Yogurt Protein Vainilla, Surlat Leche sin Lactosa Proteica, Marco Polo Maní sin Sal, En Linea Barra de Proteína Sabor Cranberries. more...
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Losing 0.7 kg a Week
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Max herrera's Weight History
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