Weigh In record (no journal entry) for 08 September 2021
|
58.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
469 kcal
|
Fat: 17.06g | Prot: 19.08g | Carbs: 67.91g.
Breakfast: Salatalık (Soyulmuş), Armut, Haşlanmış Yumurta. Lunch: Yeşil Biber, Soğan veya Taze Soğan, Domatesler, Yeşil Yapraklı Marul, Salça, Yeşil Mercimek Yemeği, Salatalık (Soyulmuş). more...
|
Gaining 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fıtorfat's Weight History
|