Weigh In record (no journal entry) for 08 September 2021
|
69.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1219 kcal
|
Fat: 62.01g | Prot: 54.54g | Carbs: 110.60g.
Breakfast: Mostaza, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Quesillo, Bimbo Pan Cero Cero, Hershey's Kisses Almond. Lunch: Mole, Pierna de Pollo, Queso Crema, Arroz Blanco. Dinner: Café, Oreo Galletas Oreo, Fresas, Quaker Avena Instantánea sin Azúcar Sabor Miel con Almendras. Snacks/Other: D'Gari Gelatina Light. more...
|
|
1959 kcal
|
Exercise:
Walking (slow) - 3/kph - 13 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arianaraquel88's Weight History
|