Weigh In record (no journal entry) for 08 September 2021
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54.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2911 kcal
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Fat: 33.36g | Prot: 177.11g | Carbs: 489.93g.
Breakfast: Maçã, Fumadinho Fiambre de Peito de Frango Finíssimo, Pão de Mistura Torrado, Terra do Vento Leite Magro. Lunch: Maçã, Belbake Gelatina Light Melancia, Cenouras, Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Cenoura. Dinner: Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light, Canela, Peras, Maçã, Ervilhas Cozidas, Cuscuz (Cozido), Costatum Atum Posta Ao Natural, Sopa de Agrião. Snacks/Other: Canela, Peras, Maçã, Pão de Mistura Torrado, Milbona High Protein Pudding Chocolate, Morangos, Morangos, Belbake Gelatina Light Melancia. more...
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2761 kcal
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Exercise:
Football (soccer) - 1 hour, Weight Training (Bodybuilding) - 2 hours and 34 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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Mbras16406's Weight History
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