Weigh In record (no journal entry) for 08 September 2021
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85.6 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1296 kcal
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Fat: 51.03g | Prot: 46.70g | Carbs: 157.56g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light, Abrunhos. Lunch: a Marmita Vitela Estufada com Puré Batata. Dinner: Gelatelli Premium Bourbon Vanilla, Tomates Cereja, Esparguete, Cogumelos Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lidl Crepes Primavera. Snacks/Other: Bolachas Crackers. more...
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Gaining 4.6 kg a Week
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pedrodias1973's Weight History
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