Weigh In record (no journal entry) for 08 September 2021
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46.5 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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506 kcal
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Fat: 28.14g | Prot: 36.64g | Carbs: 25.43g.
Breakfast: Йогурт Домашний, Кофе (из Молотых Зерен). Lunch: Сочинский Мясокомбинат Сосиски Рубленые , Салат Овощной с Маслом. Dinner: SPAR Салат из Водорослей "Чука", Карп Жареный. more...
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steady weight
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ku4eryavaya.79's Weight History
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