Weigh In record (no journal entry) for 08 September 2021
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87.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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642 kcal
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Fat: 36.77g | Prot: 53.22g | Carbs: 26.60g.
Breakfast: Frambuesas, FUD Queso Gouda Rebanado, Huevo (Entero). Lunch: Almendras, Pepino (con Cáscara), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, HEB Chicharrones Chile Lime, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Manzana, HEB Queso Gouda , Jamón de Pavo, Aguacate. more...
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Losing 2.5 kg a Week
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