Weigh In record (no journal entry) for 08 September 2021
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87.8 kg
Lost so far: 16.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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714 kcal
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Fat: 22.93g | Prot: 30.01g | Carbs: 86.94g.
Breakfast: ICA Basic Lingonsylt, Arla Laktosfri Mellanmjölk, Havregrynsgröt. Lunch: Wayne's Coffee Räksallad. Dinner: Arla Lättfil. Snacks/Other: Pauluns Granola. more...
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Losing 0.1 kg a Week
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thomas4606's Weight History
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