Weigh In record (no journal entry) for 09 September 2021
|
71.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1168 kcal
|
Fat: 14.26g | Prot: 65.38g | Carbs: 191.38g.
Breakfast: 세븐일레븐 젤란 구운란, 비비고 소고기 죽, CJ 햇반, 더 건강한 등심 슬라이스. Lunch: 하리보 하리보. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gowoonka's Weight History
|