Weigh In record (no journal entry) for 09 September 2021
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1720 kcal
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Fat: 63.66g | Prot: 108.00g | Carbs: 177.88g.
Breakfast: FARM79 너의 하루 쇼콜라, 매일 매일우유. Lunch: 한정식. Dinner: 닭볶음탕, FARM79 너의 하루 쇼콜라, 매일 매일우유. more...
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Losing 9.8 kg a Week
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