Weigh In record (no journal entry) for 09 September 2021
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73 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2008 kcal
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Fat: 58.47g | Prot: 140.05g | Carbs: 208.61g.
Breakfast: Siomay Ikan Bandung, Tempe Rebus, Kismis, Pepaya, Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey. Lunch: Optimum Nutrition Gold Standard 100% Whey, Telur Rebus, Rumah Makan Sederhana Nasi Padang. more...
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steady weight
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