Weigh In record (no journal entry) for 09 September 2021
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50.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1571 kcal
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Fat: 59.55g | Prot: 65.69g | Carbs: 200.54g.
Breakfast: Chia Seed, Lupis, Pisang. Lunch: Telur Rebus, Bakso Ayam, Sawi Dimasak (dari Segar), Mie Sedaap Rasa Soto. Dinner: Takoyaki. Snacks/Other: Tahu Bakso, Pentol, Pepaya, Sari Roti Roti Kasur Keju. more...
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Losing 2.8 kg a Week
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TOMARIKU's Weight History
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